No meals are banned, so you possibly can eat and drink what you want providing you follow your factors allowance. There’s an issue with diets: They do not work. As you’ll be able to see, the one factor I’ve personally by no means had to cope with is dieting at work. You also get a weekly ProPoints security internet in case you go over your allowance, and a person exercise plan.

It is all nicely and good switching from fast meals to leafy greens